DQ Alternative and complimentary alternative to healthcare
DQ Alternative and complimentary alternative to healthcare
After reading the articles on meditation and viewing the videos, try out meditation. Here are the guidelines:
Perform Self-Meditation for six (6) days.
Monitor and record your heart rate before and after each meditation session.
After you have experienced practicing meditation, report on the following:
How did you feel about this assignment?
Were you comfortable or not performing the task on meditation? Explain why or why not.
Describe the health benefits and different types of meditation therapies available?
Describe the effects of meditation throughout your day-to-day activities and work.
Do you believe mediation is a useful alternative and complimentary alternative to healthcare? Explain why or why not.
Would you continue to use meditation?
Find evidenced-based research article on meditation and attach to this post
Remember to include your heart rate tracking before and after each meditation section to this post.
Requirements: 1 page
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You must proofread your paper. But do not strictly rely on your computer’s spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper – in silence and then aloud – before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes.
Use a standard 10 to 12 point (10 to 12 characters per inch) typeface. Smaller or compressed type and papers with small margins or single-spacing are hard to read. It is better to let your essay run over the recommended number of pages than to try to compress it into fewer pages.
Likewise, large type, large margins, large indentations, triple-spacing, increased leading (space between lines), increased kerning (space between letters), and any other such attempts at “padding” to increase the length of a paper are unacceptable, wasteful of trees, and will not fool your professor.
The paper must be neatly formatted, double-spaced with a one-inch margin on the top, bottom, and sides of each page. When submitting hard copy, be sure to use white paper and print out using dark ink. If it is hard to read your essay, it will also be hard to follow your argument.